May 2017
Unlike Any Other Day
Is it possible that it only takes four days? It seems unlikely, but I feel better today than I have felt in months. What will the next four days bring? The old way is still there. The old way of eating. The old way of thinking. The old habits. The old way is losing its power. […]
Think about Habits
I am a creature of habit. The problem has been, several of my habits were/are extremely bad for my health. Habits can’t be eliminated, but they can be changed for the better. You must think about what you want to change and why you want to change. Changing my bad health habits requires thinking about […]
It Starts with a Thought
Think – Act – Become – Thin, Fit & Healthy. I have always been able to lose weight, but it was hard to keep it off. I have finally figured out what I have been doing wrong all these years. This is the year I prove it to myself and the rest of the world. […]