June 2017
How to be Unsuccessful
This is the fool-proof, 3-step way to guarantee you will NOT be successful on your weight loss journey. Don’t do what you need to do. Do what you don’t need to do. Repeat. This is the opposite of The Recipe for Weight Loss Success. Think Act Become Thin, Fit & Healthy Start thinking about what […]
Say Bye Bye
Say bye bye to the bad stuff in your life; the negative thoughts; the reactionary thinking. All it does it pull you down and keep you from focusing on what you WANT and WHY you want it. When you say bye bye, you are free to become the new you. Stay Connected -Nomo
A Want without a Why…
Is like a bird without the sky. What is your purpose? Why do you want to lose weight, get fit, be healthy? You’ve got to have a WHY. Stay Connected -Nomo
It’s a Piece of Cake!
My mother makes the world’s greatest chocolate cake. It seems to be just as important to a birthday party as the candles and gifts. I remember always wanting that wonderful cake for breakfast the morning after a party, but Mom wouldn’t allow it. She would always say, “You can’t eat cake for breakfast!” Funny. We […]
This is Not a Diet
I will neither deny myself the food I want to eat nor neglect to eat the food I need to eat. Stay Connected -Nomo
The Proper Use of the Will
Don’t focus your willpower on the things you do. Focus your willpower on the things you think. Replace negative thoughts with positive thoughts. Focus on what you WANT and WHY you want it. Think about HOW you can get what you want. Use the will to create an internal change. The external change will follow. […]
1. 2. 3. 4…
What the hell are you waiting for! Do it. Do it. Do it. Stay Connected -Nomo
Control This…
It is often said that successful weight loss requires focusing on what you can control and ignoring the things you can’t control. You can control… what and how much you eat what and how much you drink what kind and how much exercise you perform the amount of sleep you get. You can’t control the number […]
How I Lost 306 Pounds
When a person who is overweight goes on a diet without altering their self-image… any weight loss will be temporary. – Bob Proctor This is not a Success Story – Yet. January 1, 2000 The scale had been in the bathroom for a long time. I had used it off and on, but when […]
Just a Little Bit
If you know what you WANT, and WHY you want it, all it takes after that is a commitment to improving just a little bit every day. This will guarantee your success. You will lose the weight. You will get fit. You will feel better than ever. Just a little bit is all it takes. […]