June 2017
It’s not a Sprint. It’s not a Marathon
On your mark. Get set. GO… work, work, work change the diet work, work, work exercise like crazy work, work, work hit the goal Done! I used to do it this way. It didn’t work for me. Now, I think about what I WANT, WHY I want it, and HOW I will get it… Think Act Become […]
The Toughest Part
Getting your mind right is the toughest part. The old habits. The inner insults. The expectations. Stop living in the past. Stop putting yourself down. Build yourself up, focus on what you WANT, and go get it. Stay Connected -Nomo
The Best Advice Ever
When Starting Out, Read the Manual. When in Doubt, Read the Manual. When you Think you have it All Figured Out, Read the Manual. – Nomo If you don’t have the manual, go find one. One will always be available. Then, when the time is right, go get the advanced manual. Never stop learning. Be […]
Are You Afraid to Change Your Life?
It sounds crazy, but most people are afraid of change. Think… Afraid to start a business. Afraid to change a diet. Afraid to quit a job you hate. Afraid to start a new exercise plan. Afraid to do what you want. You are afraid because you don’t know HOW to make the change. The truth is, […]
A Wasted Life
I can’t tell you how many times I have looked back on my life and said, “What a waste! A year has gone by and I’m fatter than ever.” Heck, change the duration (6 months, 3 months, The summer, A decade, etc.) to anything you want and the odds are that those words have come […]
Destructive Habits
An error in judgement. A bad idea or two. Going in the wrong direction. When mistakes like this happen, and they happen to all of us, they are usually nothing more than a single blip on the radar of a person’s life. However, when they are repeated, over and over again, year after year, they […]
A New Body
Think – Act – Become – Thin, Fit & Healthy. I have always been able to lose weight, but it was hard to keep it off. I have finally figured out what I have been doing wrong all these years. This is when I prove it to myself and the rest of the world. Stay […]
More Thinking About Habits
Our most important habits are our thinking habits. Don’t focus on the things you do, focus on the things you think. Use your will power to get rid of the destructive thoughts and develop strong, positive thoughts. This is what the will is for. Don’t put yourself down. Build yourself up. Thinking leads to Action. […]