July 2017
Doom vs. Success
Are you in a Self-Fulfilling Cycle of Doom? Time takes forever, yet it slips away. You long for the weekend, on Monday afternoon. You wake up and think, “Where did my life go?” Are you in a Self-Reinforcing Cycle of Success? Time flies by and you love every minute of it. Every day is a […]
Dip Your Toe
When people decide they want to change their lives they will often “Jump Right In.” Before any change, big or small, you must prepare. What do you WANT? WHY do you want it? HOW will you achieve it? When you can answer these questions, just dip your toe into the water and gradually make the […]
Your Results
Fat, thin, healthy, sickly, it doesn’t matter. Your results are your results. Only when you take responsibility for your results can you develop the power to change them and get what you WANT. Stay Connected -Nomo
A New Year
Every day is the start of a new year. Start now and make it happen. Stay Connected -Nomo
Little Things
If you constantly accomplish little things, you will eventually accomplish great things. Stay Connected -Nomo
The System
I lost 306 lbs, then I found a system that finally worked. Think – Act – Become – Thin, Fit & Healthy Stay Connected -Nomo
Discomfort
Most people are too comfortable to become more than what they are. Most overweight people are comfortable in their discomfort. When the discomfort becomes uncomfortable, change will happen. Stay Connected -Nomo
“You Look Great”
It’s happening, and other people are starting to notice. How should you handle a compliment? I used to cancel them out. “You look great.” – “No, I have 30 pounds to go.” “What have you been doing?” – “Diet and exercise. It has been hard!” “It looks like it is working.” – “Well, I have a long […]
Its About Control
What can I control? What I eat What I drink How I exercise How much sleep I get What I think What I do What can I NOT control? The number on a scale What other people think What other people do The only thing I can control is myself. Stay Connected -Nomo
Am I Doomed to Repeat?
Mistakes: Evidence of Failure or Opportunities to Learn? It is up to You. – Nomo How was it possible for me to discover I am overweight, and then go on to lose 306 pounds while gaining 341 over a 17 year period? Some would call it yo-yo dieting or label me a chronic dieter. I know […]