August 2017
Working
What are you working on? You may be working on your weight. You may be working on your health. You may even be working on habits, exercise, positive thinking, or a laundry list of other topics. In it’s simplest form, you are working on your Future. Keep working and make it great.
True Education
What is True Education? Information, by itself, is just the accumulation of trivia. When you combine Information with Action, you gain experience and knowledge, but this still isn’t an education. Reason is the capacity for consciously making sense of things, applying logic, establishing and verifying facts, and changing or justifying practices, institutions, and beliefs based on […]
Look Forward to Feeling Good
Visualization is the perfect way to look forward to the New You. Looking forward helps you figure out HOW you can get what you WANT and how great the Journey will be along the way. But you don’t have to always look far off into the future. When a negative thought enters your mind; look forward […]
Real Change Starts on the Inside
Change your thoughts and you change your world. – Norman Vincent Peale From Fat to Thin to Fat Again I have tried soooo many diets… Weight Watchers Slim Fast Eat Nothing (Starvation) Low-Fat Low-Carb Avoid White Atkins Mediterranean Paleo/Primal Exercise a Lot ( Not really a diet, but I’ve tried it.) Changing a diet, or […]
Be Fruitful and Multiply
To be Fruitful is to grow and to produce. Be Fruitful with your Thinking Be Fruitful with your Action Be Fruitful with your Visualization Be Fruitful with your Success To Multiply is to plant and to give. Multiply your Gratitude Multiply your Faith Multiply your Opportunity Multiply your Want It is happening.
Weight Loss is Easy
Losing weight is easy, but there is a problem. It is easier to not lose weight. The Recipe for Weight Loss Success will show you how easy weight loss can be.
Accountability
Having multiple levels of accountability can help you follow through on your weight loss goals. Share your plan with others. Find an encouraging friend or family member. Track your progress and review it often. Get an exercise partner and push each other. On the other hand, you are really only accountable to yourself. This is […]