October 2017
Inspire Others
If I can do it, you can do it. If you can do it, imagine the others you will inspire. Get thin, fit, and healthy.
Lotsa Gratitude
Show lotsa gratitude today. You know you have lotsa things, lotsa people, lotsa places, lotsa memories, lotsa thoughts, and lotsa ideas you can be grateful for, so be grateful. Be grateful for everything, be grateful continuously, and experience a day filled with lotsa gratitude. Enjoy!
This is what Its All About
The more you perform a particular task, the easier it becomes. You may be able to reduce the amount of time you spend on a task, but even if you can’t, you can significantly lessen the amount of mental energy and willpower spent on it. You can form a habit. Habits provide opportunity. The opportunity to grow. […]
Know It
Know It – Show It – Believe It – Achieve It You can become Thin, Fit, and Healthy and the Recipe for Weight Loss Success is here to help.
Even the Lone Ranger had Tonto
… and Silver. Getting thin, fit, and healthy can seem like such a struggle. You will put in a lot of mental, physical, and emotional effort just in getting started, and this is well before you get what you WANT and achieve your goal. You can do this, and the Recipe for Weight Loss Success […]
Write It Down
Do you know what you WANT? If so, write it down. Do you know WHY you want it? If so, write it down. Do you know HOW you will get it? If so, write it down. Thinking is always the first and most important step to making a positive change in your life, but the […]
The NOMO Food Pyramid
I will neither deny myself the food I want to eat nor neglect to eat the food I need to eat. – Nomo As I’ve stated many times before, I will not tell you what to eat or what not to eat. That is not what I am here to do. The Recipe for Weight Loss […]
Question: What Will Happen If…
You know what you WANT and WHY you want it? You continue to remind yourself of your WANT and WHY? You have a belief in yourself and know that you will get what you WANT? You think about HOW you can get what you WANT? You put your HOW into action? You have faith that your […]
Speak Boldly
What do you WANT? WHY do you want it? If you can’t answer these questions, don’t expect any real and lasting change to take place in your life. On the other hand, if you can answer these questions and you know what you WANT and WHY you want it, Speak Boldly. Speak Boldly of your purpose. […]
Ups and Downs
Life is full of ups and downs. You rarely have control of when the ups and down come but never forget that you have control of your thinking. Don’t let the downs bring you down. Look forward to the up that is coming. Don’t let the ups slip away. Show your gratitude for the up you […]