November 2017
Do A Little Something
When you do even a little something that is meaningful and positive for your health, it does good for you at that moment. When you do that little something every day: It does good a week from now It does good a month from now It does good a year from now It does good a […]
Intelligence and Wisdom
Intelligence and Wisdom are not the same thing. It takes Intelligence to study and learn about different diets, exercise plans, and health-related information. It takes Wisdom to know what will work best for you.
Request Change
What do you WANT? WHY do you want it? HOW will you achieve it? If you want to change, you have to make the request.
Build a Solid Foundation
Do you want to lose weight? Why? What drives you? Are you capable of losing the weight? How will you change? How will your life change? Will it be worth it? Are you worth it? Questions like these will often pop into your head. Confronting them with even a small amount of worry or doubt can […]
There is a Solution
There is a solution to your weight problem. Do you know what it is? Do you know how to put it to use? The Recipe for Weight Loss Success is here to help. Join the community and say NOMO to your weight problems.
Lose more than Weight
When you get thin, fit, and healthy, you lose so much more than weight. Along with the pounds and inches, you will lose the worry, doubt, fear, and shame that is attached to the weight. And you will gain an understanding that you are worthy of your new body and are capable of even greater things.
Are you in Control of your Health?
You don’t directly control your health. Your health isn’t something you can turn on or off, up or down. It is a result of the choices you make, the habits you have, the lifestyle you live, and you can control these things. Take control of your diet. Take control of your exercise. Take control […]
Celebrate!
Celebrate your successes. You deserve it, but always keep going toward bigger and better things. You can do it, and The Recipe for Weight Loss Success can help.
Always Check Your Goals
All of the hard work will pay off. Check your goals all of the time to remind yourself of what you WANT and WHY you want it.
Priorities
What are your priorities? Your health and fitness should be at or near the top. You can do so much more for yourself and others when you are fit and healthy. Make it a priority.