November 2017
Thin, Fit, & Healthy Forever
When you accomplish a goal, you need more to accomplish. What will you do when you become thin, fit, and healthy? Always strive for something. Always grow.
5, 10, and 20 Years from Now
You must think about the future. Thoughts of your future have a powerful pull on your present actions. What do you WANT? Do you want to be thin, fit, and healthy? Think about HOW your life will be when you are, and how your life will be 5, 10, and 20 years from now.
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Melts in your mouth, not in your hand. – M&Ms As My Roller Coaster shows, during any given year I would typically be at my heaviest at or near the end of the calendar year. So, when New Years Day rolled around I would start dieting. (BTW, is it really a resolution if you do […]
The Fruit of Your Labor
Plant – Grow – Harvest Within this simple three-step process is the summary of life. Know that the fruit you eat depends on the seed you plant and how you tend to its growth. A good harvest requires your labor.
Harvest Time
You will reap what you sow, but remember, if you don’t plant there is no chance for a harvest. Plant the seed of change in your mind, let it grow and prepare for the harvest.
Working Hard
You will be amazed by how much you can accomplish by working hard on yourself just a little bit every day.
Gratituditation
Gratituditation = Gratitude + Meditation May your thoughts be always full of gratitude.
Why Do We Fall?
You will have bad days. You will fall. When it happens, pick yourself up and get back on track. Failure is when you fall and stay down. Picking yourself up is a success in itself, and every time you fall and pick yourself up, you get closer to your goal. You can do this. […]
Stress!
You read it everywhere, “Stress is a leading cause of weight gain.” This statement is false. Your reactions to stress are the real reason. Stop letting situations, and circumstances take control of your life. Stop reacting, start thinking, and take control. This simple change in thinking is the foundation of The Recipe for Weight Loss Success. Check it […]