January 2018
The Rest of Your Life
Make the rest of your life the best of your life. Think – Act – Become – Thin, Fit & Healthy
You are the Source
You are the source of your successes and your failures. It may be hard to believe, or admit that you are the source of your failures but if it were any other way you would have no control. The great thing is that you DO have control. You can overcome your problems. You can leave […]
Get Started
The best way to get started with The Recipe for Weight Loss Success is to start thinking. Wrap your mind around these questions. What do you WANT? WHY do you want it? HOW will you get it? Answer them with courage and conviction, then make it happen.
The Three Most Important Questions
What do you WANT? WHY do you want it? HOW will you get it? Do not take these three questions lightly. The serious consideration of these three questions is the foundation of The Recipe for Weight Loss Success. Do you have the answers?
Feel Good Now and Later
Habits are interesting beasts. Negative habits will often cause you to feel good in the now. Only later do you realize the adverse effects. Positive habits can feel bad in the now and cause you to wonder if it is worth it. So how can your positive habits help you to feel good both now and later? When […]
You Behave Now
Education does not mean teaching people what they do not know. It means teaching them, showing them, leading them to behave as they do not behave. – John Ruskin You know how to lose weight. You know how to get fit and healthy. The problem is you don’t make the right decisions, nor take the […]
Think About It
You can become thin, fit, and healthy. Think about it. Think about what you WANT, WHY you want it, and HOW you will get it. Create the thin, fit, and healthy you in your mind and it will become a reality.
It’s Easy!
It’s 2018, and it’s time to get Thin, Fit, & Healthy. It’s easy: When you have a WANT. When you have a WHY. When you have a HOW. When you ACT. But it is always easier to do nothing: Have no well-defined GOAL. Have a life without PURPOSE. Have no PLAN. Avoid taking ACTION. If […]