I can’t tell you how many times I have looked back on my life and said, “What a waste! A year has gone by and I’m fatter than ever.” Heck, change the duration (6 months, 3 months, The summer, A decade, etc.) to anything you want and the odds are that those words have come out of my mouth.
The time felt wasted because, even though I thought that I wanted to lose weight, I didn’t have a purpose.
Time can not feel wasted if your are busy spending it fulfilling your purpose.
If you want to lose weight, you must answer the question… Why?
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-Nomo