There is a lot of truth in the old phrase, “You are what you eat.” There is a lot more truth in the new phrase, “You EAT what you ARE!”
Your identity, your self-image, how you define yourself is what determines your diet and ultimately your weight. This is why I focus so much on the mental change that must take place for you to have weight loss success. You start by changing your thinking, the rest will follow.
Think – Act – Become – Thin, Fit & Healthy