You don’t directly control your health. Your health isn’t something you can turn on or off, up or down. It is a result of the choices you make, the habits you have, the lifestyle you live, and you can control these things.
Take control of your diet. Take control of your exercise. Take control of your habits. But most importantly, take control of your thoughts.
For better health, you must first take control of your life, and The Recipe for Weight Loss Success is here to help.