Blog
This is Not a Diet
I will neither deny myself the food I want to eat nor neglect to eat the food I need to eat. Stay Connected -Nomo
The Proper Use of the Will
Don’t focus your willpower on the things you do. Focus your willpower on the things you think. Replace negative thoughts with positive thoughts. Focus on what you WANT and WHY you want it. Think about HOW you can get what you want. Use the will to create an internal change. The external change will follow. […]
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What the hell are you waiting for! Do it. Do it. Do it. Stay Connected -Nomo
Control This…
It is often said that successful weight loss requires focusing on what you can control and ignoring the things you can’t control. You can control… what and how much you eat what and how much you drink what kind and how much exercise you perform the amount of sleep you get. You can’t control the number […]
Just a Little Bit
If you know what you WANT, and WHY you want it, all it takes after that is a commitment to improving just a little bit every day. This will guarantee your success. You will lose the weight. You will get fit. You will feel better than ever. Just a little bit is all it takes. […]
It’s not a Sprint. It’s not a Marathon
On your mark. Get set. GO… work, work, work change the diet work, work, work exercise like crazy work, work, work hit the goal Done! I used to do it this way. It didn’t work for me. Now, I think about what I WANT, WHY I want it, and HOW I will get it… Think Act Become […]
The Toughest Part
Getting your mind right is the toughest part. The old habits. The inner insults. The expectations. Stop living in the past. Stop putting yourself down. Build yourself up, focus on what you WANT, and go get it. Stay Connected -Nomo
The Best Advice Ever
When Starting Out, Read the Manual. When in Doubt, Read the Manual. When you Think you have it All Figured Out, Read the Manual. – Nomo If you don’t have the manual, go find one. One will always be available. Then, when the time is right, go get the advanced manual. Never stop learning. Be […]
Are You Afraid to Change Your Life?
It sounds crazy, but most people are afraid of change. Think… Afraid to start a business. Afraid to change a diet. Afraid to quit a job you hate. Afraid to start a new exercise plan. Afraid to do what you want. You are afraid because you don’t know HOW to make the change. The truth is, […]
A Wasted Life
I can’t tell you how many times I have looked back on my life and said, “What a waste! A year has gone by and I’m fatter than ever.” Heck, change the duration (6 months, 3 months, The summer, A decade, etc.) to anything you want and the odds are that those words have come […]