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Thanks YouTube

I just wrapped up a youtube-binge. I watched several hours of videos about diet, exercise, weight loss, and overall health. It was fun, but I didn’t learn anything new. What I did learn was something about myself. I have decided to implement one small change that I know will result in great rewards, but the […]

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What I WANT

What I want for myself, I want for everyone. I want to be thin, fit, and healthy.  

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Let Nature Take its Course

Think – Act – Become – Thin, Fit, & Healthy Be one with nature and let nature take its course.  

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The Price of Weight Loss

Some things don’t have a price. If you WANT it, you just have to pay for it with passion.   You can do this. Go make it happen.

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25 Down…

50 to go. I have finally figured it out. I know the recipe for weight loss success. I have been fighting the battle of the bulge for over 17 years, but now I know the secret to permanent weight loss. It is happening for me. It can happen for you and the Recipe for Weight […]

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Always End on a Make

If you have ever practiced shooting a basketball, you may be familiar with the phrase, “Always end on a make.” That phrase promotes the idea that you should always end a practice on a positive note. You can use this idea in all aspects of your life. Since success breeds success, always end every task, every […]

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Believe

Most people completely underestimate how much they can accomplish with just a small amount of focus and training. Believe in yourself and make it happen.    

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The Inconvenience Store

Habit is as habit does. For years, I would walk into my favorite convenience store, head straight to the Coke machine, fill up, and enjoy. It takes a great amount of physical and mental effort to stop this kind of habit. So don’t stop it, change it. Change it a little bit every day. Get […]

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Jump Right In?

Most people, when trying to change their lives and get healthy, will jump right in. Just think about New Years Resolutions, the prime time when people will make instant, drastic changes to their diet and exercise routines. Every gym and fitness center in the country is packed full… For about two weeks. The massive increase in business […]

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Plateaus are a Blessing

In the past, plateaus would drive me crazy. I would get upset and frustrated. I would think I wasn’t making progress. I would double down on diet and exercise. I would skip meals and go for longer workouts. I would feel like a failure. This was all a reaction to a number on a scale. […]

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