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Be Powerful

A dream makes you excited. A goal makes you enthusiastic. A purpose makes you powerful.   Discover your purpose and be powerful.  

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The Tool You Need

A Statement of Fact is a tool to set youself on a new track. It is a simple phrase that you can use to define your WANT, clarify your WHY, describe your ACTION, detail your BELIEF, spell out your HOW, speak your FAITH, and express your GRATITUDE. But remember, a craftsman is not judged by […]

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What is NOMO?

NOMO = NO MOre! The fatsonomo.com site tagline is, “Say NO MORE! to your Weight Problems.” NOMO = kNOw MOre You must know more about yourself. The fatsonomo.com mission is, “To empower people, myself included, to take full responsibility for their health by taking control of their thoughts, feelings, and actions concerning diet, nutrition, and fitness.” […]

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Become More

When you improve yourself, you can offer more and be more to the ones you love and care about. You are capable of great things. Become More.

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I Am So Grateful Now

I am so grateful now that I am thin, fit, and healthy. – Nomo I say this all of the time. It has become my constant thought. If you want to be thin, fit, and healthy you must achieve it mentally before you can experience it in your life. This is best accomplished when you combine your […]

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Happy Birthday Dad!

My dad turns 80 years old today. He has been a great father, a great teacher, and a great friend, but most of all, he has been the perfect example of how a man should be.   Thank You and Happy Birthday!

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You EAT What You ARE!

There is a lot of truth in the old phrase, “You are what you eat.” There is a lot more truth in the new phrase, “You EAT what you ARE!” Your identity, your self-image, how you define yourself is what determines your diet and ultimately your weight. This is why I focus so much on the […]

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Listen and Lose Weight

Listen to your body. It’s telling you everything you need to know. What to eat. What to drink. How to move and work your body. Listen to your body and get thin, fit, and healthy.  

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Don’t Eat That!

This is a phrase I will never say to you. Strange, isn’t it? A weight loss guy who doesn’t tell you what to eat and what not to eat. I have my opinions and I know what works best for me, but deep down I know that everyone has their own fuel and their own […]

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Stuck in a Rut

Life has so many wonderful ways of telling you that it is time to make a change. When you get that “Stuck in a Rut” feeling, know that it is time to start thinking. What do you WANT? WHY? HOW can you achieve it? When you are stuck in a rut, find a way out.

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