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Do What You WANT?
It is common to put off doing what you WANT. Flip this around. Take the time to do what you WANT. The things that need to get done will get done and you will have a lot of fun along the way.
Results Guaranteed
Only you can guarantee your results. The Recipe for Weight Loss Success works, but it is up to you to make the change you WANT in your life.
I Used to Be…
I used to be a burger and fries, tacos and chips, steak and potatoes kind of a guy, and I would wash it down with either Coke or beer. The Recipe for Weight Loss success helped me change not only what I eat and drink, but who I am. Now I am thin, fit, and healthy. It […]
Society
Society does not require you to be thin and fit. You must require it of yourself. Society is not responsible for your health. You are the one who is responsible. Forget about society and take charge of your health. You can do this.
The Number on the Scale
It’s not the number on the scale that counts, it’s the thoughts and actions that got you there that make the difference. Take control of your thoughts and actions. The scale will follow.
Earn It
You don’t get what you need, you get what you deserve. Think – Act – Become – Thin, Fit, & Healthy You have to earn it.
A Message in a Bottle
Your thoughts control your feelings. Your feelings control your actions. You should remember that human beings have intuition. This doesn’t mean that people can read your mind, but they can detect your feelings and witness your actions. So, a thought becomes a message in a bottle through your feelings and actions. Take control of your thoughts and make all […]
Working
What are you working on? You may be working on your weight. You may be working on your health. You may even be working on habits, exercise, positive thinking, or a laundry list of other topics. In it’s simplest form, you are working on your Future. Keep working and make it great.
True Education
What is True Education? Information, by itself, is just the accumulation of trivia. When you combine Information with Action, you gain experience and knowledge, but this still isn’t an education. Reason is the capacity for consciously making sense of things, applying logic, establishing and verifying facts, and changing or justifying practices, institutions, and beliefs based on […]
Look Forward to Feeling Good
Visualization is the perfect way to look forward to the New You. Looking forward helps you figure out HOW you can get what you WANT and how great the Journey will be along the way. But you don’t have to always look far off into the future. When a negative thought enters your mind; look forward […]