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Be Fruitful and Multiply

To be Fruitful is to grow and to produce. Be Fruitful with your Thinking Be Fruitful with your Action Be Fruitful with your Visualization Be Fruitful with your Success To Multiply is to plant and to give. Multiply your Gratitude Multiply your Faith Multiply your Opportunity Multiply your Want It is happening.

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Weight Loss is Easy

Losing weight is easy, but there is a problem. It is easier to not lose weight.   The Recipe for Weight Loss Success will show you how easy weight loss can be.

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Accountability

Having multiple levels of accountability can help you follow through on your weight loss goals. Share your plan with others. Find an encouraging friend or family member. Track your progress and review it often. Get an exercise partner and push each other. On the other hand, you are really only accountable to yourself. This is […]

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Doom vs. Success

Are you in a Self-Fulfilling Cycle of Doom? Time takes forever, yet it slips away. You long for the weekend, on Monday afternoon. You wake up and think, “Where did my life go?” Are you in a Self-Reinforcing Cycle of Success? Time flies by and you love every minute of it. Every day is a […]

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Dip Your Toe

When people decide they want to change their lives they will often “Jump Right In.” Before any change, big or small, you must prepare. What do you WANT? WHY do you want it? HOW will you achieve it? When you can answer these questions, just dip your toe into the water and gradually make the […]

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Your Results

Fat, thin, healthy, sickly, it doesn’t matter. Your results are your results. Only when you take responsibility for your results can you develop the power to change them and get what you WANT.   Stay Connected -Nomo

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A New Year

Every day is the start of a new year. Start now and make it happen.   Stay Connected -Nomo

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Little Things

If you constantly accomplish little things, you will eventually accomplish great things.   Stay Connected -Nomo

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The System

I lost 306 lbs, then I found a system that finally worked. Think – Act – Become – Thin, Fit & Healthy   Stay Connected -Nomo

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Discomfort

Most people are too comfortable to become more than what they are. Most overweight people are comfortable in their discomfort. When the discomfort becomes uncomfortable, change will happen.   Stay Connected -Nomo

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