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“You Look Great”

It’s happening, and other people are starting to notice. How should you handle a compliment? I used to cancel them out. “You look great.” – “No, I have 30 pounds to go.” “What have you been doing?” – “Diet and exercise. It has been hard!” “It looks like it is working.” – “Well, I have a long […]

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Its About Control

What can I control? What I eat What I drink How I exercise How much sleep I get What I think What I do What can I NOT control? The number on a scale What other people think What other people do The only thing I can control is myself.   Stay Connected -Nomo

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Don’t Dwell on the Scale

Have you ever jumped on a scale and been disappointed? Sometimes it is hard to avoid these feelings, but remember, this is just reactionary thinking. Take control of your thoughts. Don’t dwell on the scale. That number does not define you. It just is. If numbers on a scale start to get you down, revisit your WANT. Get deep […]

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Habits of Doom

Your habits can make you fatter or thinner, smarter or dumber, better or worse. Most of the time, they are indifferent. Are your habits making you more efficient? Have you found any Cycles of Doom? If so, how will you change them?   Stay Connected -Nomo

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I WANT Y

Yesterday’s blog, I WANT X, was about how saying you want something without having a purpose isn’t really a WANT. What if you do have a purpose? Should you ever stop wanting something? Yes and No. Yes, you can change your mind. You can change your health and fitness goals. As you grow and learn […]

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I WANT X

If you say you WANT something but you don’t get it, do you really want it? Was it a dream, not a desire? Was it a wish without a purpose? Dreams and wishes are necessary and encouraged, but if they don’t turn into a desire or purpose, don’t give them your focus. Move on and […]

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How to be Unsuccessful

This is the fool-proof, 3-step way to guarantee you will NOT be successful on your weight loss journey. Don’t do what you need to do. Do what you don’t need to do. Repeat. This is the opposite of The Recipe for Weight Loss Success. Think Act Become Thin, Fit & Healthy Start thinking about what […]

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Say Bye Bye

Say bye bye to the bad stuff in your life; the negative thoughts; the reactionary thinking. All it does it pull you down and keep you from focusing on what you WANT and WHY you want it. When you say bye bye, you are free to become the new you.   Stay Connected -Nomo

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A Want without a Why…

Is like a bird without the sky. What is your purpose? Why do you want to lose weight, get fit, be healthy? You’ve got to have a WHY.   Stay Connected -Nomo

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It’s a Piece of Cake!

My mother makes the world’s greatest chocolate cake. It seems to be just as important to a birthday party as the candles and gifts. I remember always wanting that wonderful cake for breakfast the morning after a party, but Mom wouldn’t allow it. She would always say, “You can’t eat cake for breakfast!” Funny. We […]

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