Most people, when trying to change their lives and get healthy, will jump right in. Just think about New Years Resolutions, the prime time when people will make instant, drastic changes to their diet and exercise routines.
Every gym and fitness center in the country is packed full… For about two weeks. The massive increase in business eventually withers away and the buildings are no more full than they were during the weeks between Thanksgiving and Christmas.
Jumping into big health changes is like taking a test before you have studied. The result is usually a big fat F.
Before any change, you must prepare. You must study yourself.
Do you know what you WANT? Do you know WHY your want it? Have you thought about HOW you will get it?
Don’t jump in until you can answer these questions with confidence and conviction.