Accountability
Write It Down
Do you know what you WANT? If so, write it down. Do you know WHY you want it? If so, write it down. Do you know HOW you will get it? If so, write it down. Thinking is always the first and most important step to making a positive change in your life, but the […]
Accountability
Having multiple levels of accountability can help you follow through on your weight loss goals. Share your plan with others. Find an encouraging friend or family member. Track your progress and review it often. Get an exercise partner and push each other. On the other hand, you are really only accountable to yourself. This is […]