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You Behave Now

Education does not mean teaching people what they do not know. It means teaching them, showing them, leading them to behave as they do not behave. – John Ruskin You know how to lose weight. You know how to get fit and healthy. The problem is you don’t make the right decisions, nor take the […]

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Do A Little Something

When you do even a little something that is meaningful and positive for your health, it does good for you at that moment. When you do that little something every day: It does good a week from now It does good a month from now It does good a year from now It does good a […]

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Are you in Control of your Health?

You don’t directly control your health. Your health isn’t something you can turn on or off, up or down. It is a result of the choices you make, the habits you have, the lifestyle you live, and you can control these things.   Take control of your diet. Take control of your exercise. Take control […]

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5, 10, and 20 Years from Now

You must think about the future. Thoughts of your future have a powerful pull on your present actions. What do you WANT? Do you want to be thin, fit, and healthy? Think about HOW your life will be when you are, and how your life will be 5, 10, and 20 years from now.  

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The Fruit of Your Labor

Plant – Grow – Harvest Within this simple three-step process is the summary of life. Know that the fruit you eat depends on the seed you plant and how you tend to its growth. A good harvest requires your labor.  

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Harvest Time

You will reap what you sow, but remember, if you don’t plant there is no chance for a harvest. Plant the seed of change in your mind, let it grow and prepare for the harvest.  

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Working Hard

You will be amazed by how much you can accomplish by working hard on yourself just a little bit every day.    

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Why Do We Fall?

You will have bad days. You will fall. When it happens, pick yourself up and get back on track. Failure is when you fall and stay down. Picking yourself up is a success in itself, and every time you fall and pick yourself up, you get closer to your goal.   You can do this. […]

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Inspire Others

If I can do it, you can do it. If you can do it, imagine the others you will inspire.   Get thin, fit, and healthy.  

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Know It

Know It – Show It – Believe It – Achieve It   You can become Thin, Fit, and Healthy and the Recipe for Weight Loss Success is here to help.      

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