Change
Request Change
What do you WANT? WHY do you want it? HOW will you achieve it? If you want to change, you have to make the request.
Harvest Time
You will reap what you sow, but remember, if you don’t plant there is no chance for a harvest. Plant the seed of change in your mind, let it grow and prepare for the harvest.
Change is Easy
Change is easy when you know what you WANT. Change is easy when you have a purpose, your WHY. Change is easy when you know HOW you will achieve it. The tricky part is identifying what you WANT, WHY you want it, and HOW you will get it. Knowing this requires thinking and study. Not […]
Being Leads to Doing
Becoming Thin, Fit, & Healthy requires both being and doing. Don’t just think about what you want to change, become the New You in your mind. Believe with your entire mind, body, and soul that you have changed. Being the New You leads to Doing as the New You, and you will Become the New […]
25 Down…
50 to go. I have finally figured it out. I know the recipe for weight loss success. I have been fighting the battle of the bulge for over 17 years, but now I know the secret to permanent weight loss. It is happening for me. It can happen for you and the Recipe for Weight […]
The Inconvenience Store
Habit is as habit does. For years, I would walk into my favorite convenience store, head straight to the Coke machine, fill up, and enjoy. It takes a great amount of physical and mental effort to stop this kind of habit. So don’t stop it, change it. Change it a little bit every day. Get […]
Jump Right In?
Most people, when trying to change their lives and get healthy, will jump right in. Just think about New Years Resolutions, the prime time when people will make instant, drastic changes to their diet and exercise routines. Every gym and fitness center in the country is packed full… For about two weeks. The massive increase in business […]
Plateaus are a Blessing
In the past, plateaus would drive me crazy. I would get upset and frustrated. I would think I wasn’t making progress. I would double down on diet and exercise. I would skip meals and go for longer workouts. I would feel like a failure. This was all a reaction to a number on a scale. […]
You EAT What You ARE!
There is a lot of truth in the old phrase, “You are what you eat.” There is a lot more truth in the new phrase, “You EAT what you ARE!” Your identity, your self-image, how you define yourself is what determines your diet and ultimately your weight. This is why I focus so much on the […]
Stuck in a Rut
Life has so many wonderful ways of telling you that it is time to make a change. When you get that “Stuck in a Rut” feeling, know that it is time to start thinking. What do you WANT? WHY? HOW can you achieve it? When you are stuck in a rut, find a way out.