Change
Results Guaranteed
Only you can guarantee your results. The Recipe for Weight Loss Success works, but it is up to you to make the change you WANT in your life.
I Used to Be…
I used to be a burger and fries, tacos and chips, steak and potatoes kind of a guy, and I would wash it down with either Coke or beer. The Recipe for Weight Loss success helped me change not only what I eat and drink, but who I am. Now I am thin, fit, and healthy. It […]
Real Change Starts on the Inside
Change your thoughts and you change your world. – Norman Vincent Peale From Fat to Thin to Fat Again I have tried soooo many diets… Weight Watchers Slim Fast Eat Nothing (Starvation) Low-Fat Low-Carb Avoid White Atkins Mediterranean Paleo/Primal Exercise a Lot ( Not really a diet, but I’ve tried it.) Changing a diet, or […]
Dip Your Toe
When people decide they want to change their lives they will often “Jump Right In.” Before any change, big or small, you must prepare. What do you WANT? WHY do you want it? HOW will you achieve it? When you can answer these questions, just dip your toe into the water and gradually make the […]
Your Results
Fat, thin, healthy, sickly, it doesn’t matter. Your results are your results. Only when you take responsibility for your results can you develop the power to change them and get what you WANT. Stay Connected -Nomo
A New Year
Every day is the start of a new year. Start now and make it happen. Stay Connected -Nomo
Discomfort
Most people are too comfortable to become more than what they are. Most overweight people are comfortable in their discomfort. When the discomfort becomes uncomfortable, change will happen. Stay Connected -Nomo
“You Look Great”
It’s happening, and other people are starting to notice. How should you handle a compliment? I used to cancel them out. “You look great.” – “No, I have 30 pounds to go.” “What have you been doing?” – “Diet and exercise. It has been hard!” “It looks like it is working.” – “Well, I have a long […]
Habits of Doom
Your habits can make you fatter or thinner, smarter or dumber, better or worse. Most of the time, they are indifferent. Are your habits making you more efficient? Have you found any Cycles of Doom? If so, how will you change them? Stay Connected -Nomo
I WANT Y
Yesterday’s blog, I WANT X, was about how saying you want something without having a purpose isn’t really a WANT. What if you do have a purpose? Should you ever stop wanting something? Yes and No. Yes, you can change your mind. You can change your health and fitness goals. As you grow and learn […]