Change
It’s a Piece of Cake!
My mother makes the world’s greatest chocolate cake. It seems to be just as important to a birthday party as the candles and gifts. I remember always wanting that wonderful cake for breakfast the morning after a party, but Mom wouldn’t allow it. She would always say, “You can’t eat cake for breakfast!” Funny. We […]
This is Not a Diet
I will neither deny myself the food I want to eat nor neglect to eat the food I need to eat. Stay Connected -Nomo
The Proper Use of the Will
Don’t focus your willpower on the things you do. Focus your willpower on the things you think. Replace negative thoughts with positive thoughts. Focus on what you WANT and WHY you want it. Think about HOW you can get what you want. Use the will to create an internal change. The external change will follow. […]
How I Lost 306 Pounds
When a person who is overweight goes on a diet without altering their self-image… any weight loss will be temporary. – Bob Proctor This is not a Success Story – Yet. January 1, 2000 The scale had been in the bathroom for a long time. I had used it off and on, but when […]
Are You Afraid to Change Your Life?
It sounds crazy, but most people are afraid of change. Think… Afraid to start a business. Afraid to change a diet. Afraid to quit a job you hate. Afraid to start a new exercise plan. Afraid to do what you want. You are afraid because you don’t know HOW to make the change. The truth is, […]
A New Body
Think – Act – Become – Thin, Fit & Healthy. I have always been able to lose weight, but it was hard to keep it off. I have finally figured out what I have been doing wrong all these years. This is when I prove it to myself and the rest of the world. Stay […]
Unlike Any Other Day
Is it possible that it only takes four days? It seems unlikely, but I feel better today than I have felt in months. What will the next four days bring? The old way is still there. The old way of eating. The old way of thinking. The old habits. The old way is losing its power. […]
It Starts with a Thought
Think – Act – Become – Thin, Fit & Healthy. I have always been able to lose weight, but it was hard to keep it off. I have finally figured out what I have been doing wrong all these years. This is the year I prove it to myself and the rest of the world. […]