Control

You are the Source

You are the source of your successes and your failures. It may be hard to believe, or admit that you are the source of your failures but if it were any other way you would have no control. The great thing is that you DO have control. You can overcome your problems. You can leave […]

Continue Reading

You Behave Now

Education does not mean teaching people what they do not know. It means teaching them, showing them, leading them to behave as they do not behave. – John Ruskin You know how to lose weight. You know how to get fit and healthy. The problem is you don’t make the right decisions, nor take the […]

Continue Reading

Are you in Control of your Health?

You don’t directly control your health. Your health isn’t something you can turn on or off, up or down. It is a result of the choices you make, the habits you have, the lifestyle you live, and you can control these things.   Take control of your diet. Take control of your exercise. Take control […]

Continue Reading

The Fruit of Your Labor

Plant – Grow – Harvest Within this simple three-step process is the summary of life. Know that the fruit you eat depends on the seed you plant and how you tend to its growth. A good harvest requires your labor.  

Continue Reading

Stress!

You read it everywhere, “Stress is a leading cause of weight gain.” This statement is false. Your reactions to stress are the real reason. Stop letting situations, and circumstances take control of your life. Stop reacting, start thinking, and take control. This simple change in thinking is the foundation of The Recipe for Weight Loss Success. Check it […]

Continue Reading
pyramid-297351_1280

The NOMO Food Pyramid

I will neither deny myself the food I want to eat nor neglect to eat the food I need to eat. – Nomo As I’ve stated many times before, I will not tell you what to eat or what not to eat. That is not what I am here to do. The Recipe for Weight Loss […]

Continue Reading

Ups and Downs

Life is full of ups and downs. You rarely have control of when the ups and down come but never forget that you have control of your thinking. Don’t let the downs bring you down. Look forward to the up that is coming. Don’t let the ups slip away. Show your gratitude for the up you […]

Continue Reading

You Reap What You Sow

If you sow bad thoughts, you will reap negative results. If you sow good thoughts, you will reap positive results. For positive change to take place, you must admit that you are the sower of your thoughts. Take control of your thinking, and you will reap the rewards.  

Continue Reading

Thanks YouTube

I just wrapped up a youtube-binge. I watched several hours of videos about diet, exercise, weight loss, and overall health. It was fun, but I didn’t learn anything new. What I did learn was something about myself. I have decided to implement one small change that I know will result in great rewards, but the […]

Continue Reading

Stuck in a Rut

Life has so many wonderful ways of telling you that it is time to make a change. When you get that “Stuck in a Rut” feeling, know that it is time to start thinking. What do you WANT? WHY? HOW can you achieve it? When you are stuck in a rut, find a way out.

Continue Reading