Control

Results Guaranteed

Only you can guarantee your results. The Recipe for Weight Loss Success works, but it is up to you to make the change you WANT in your life.

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Society

Society does not require you to be thin and fit. You must require it of yourself. Society is not responsible for your health. You are the one who is responsible. Forget about society and take charge of your health. You can do this.

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The Number on the Scale

It’s not the number on the scale that counts, it’s the thoughts and actions that got you there that make the difference. Take control of your thoughts and actions. The scale will follow.

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Earn It

You don’t get what you need, you get what you deserve. Think – Act – Become – Thin, Fit, & Healthy You have to earn it.

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A Message in a Bottle

Your thoughts control your feelings. Your feelings control your actions. You should remember that human beings have intuition. This doesn’t mean that people can read your mind, but they can detect your feelings and witness your actions. So, a thought becomes a message in a bottle through your feelings and actions. Take control of your thoughts and make all […]

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Look Forward to Feeling Good

Visualization is the perfect way to look forward to the New You. Looking forward helps you figure out HOW you can get what you WANT and how great the Journey will be along the way. But you don’t have to always look far off into the future. When a negative thought enters your mind; look forward […]

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Doom vs. Success

Are you in a Self-Fulfilling Cycle of Doom? Time takes forever, yet it slips away. You long for the weekend, on Monday afternoon. You wake up and think, “Where did my life go?” Are you in a Self-Reinforcing Cycle of Success? Time flies by and you love every minute of it. Every day is a […]

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Its About Control

What can I control? What I eat What I drink How I exercise How much sleep I get What I think What I do What can I NOT control? The number on a scale What other people think What other people do The only thing I can control is myself.   Stay Connected -Nomo

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Don’t Dwell on the Scale

Have you ever jumped on a scale and been disappointed? Sometimes it is hard to avoid these feelings, but remember, this is just reactionary thinking. Take control of your thoughts. Don’t dwell on the scale. That number does not define you. It just is. If numbers on a scale start to get you down, revisit your WANT. Get deep […]

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It’s a Piece of Cake!

My mother makes the world’s greatest chocolate cake. It seems to be just as important to a birthday party as the candles and gifts. I remember always wanting that wonderful cake for breakfast the morning after a party, but Mom wouldn’t allow it. She would always say, “You can’t eat cake for breakfast!” Funny. We […]

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