Control
Control This…
It is often said that successful weight loss requires focusing on what you can control and ignoring the things you can’t control. You can control… what and how much you eat what and how much you drink what kind and how much exercise you perform the amount of sleep you get. You can’t control the number […]
How I Lost 306 Pounds
When a person who is overweight goes on a diet without altering their self-image… any weight loss will be temporary. – Bob Proctor This is not a Success Story – Yet. January 1, 2000 The scale had been in the bathroom for a long time. I had used it off and on, but when […]