Fundamentals

You are the Source

You are the source of your successes and your failures. It may be hard to believe, or admit that you are the source of your failures but if it were any other way you would have no control. The great thing is that you DO have control. You can overcome your problems. You can leave […]

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The Three Most Important Questions

What do you WANT? WHY do you want it? HOW will you get it? Do not take these three questions lightly. The serious consideration of these three questions is the foundation of The Recipe for Weight Loss Success. Do you have the answers?

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Are you in Control of your Health?

You don’t directly control your health. Your health isn’t something you can turn on or off, up or down. It is a result of the choices you make, the habits you have, the lifestyle you live, and you can control these things.   Take control of your diet. Take control of your exercise. Take control […]

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Priorities

What are your priorities? Your health and fitness should be at or near the top. You can do so much more for yourself and others when you are fit and healthy. Make it a priority.  

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You Reap What You Sow

If you sow bad thoughts, you will reap negative results. If you sow good thoughts, you will reap positive results. For positive change to take place, you must admit that you are the sower of your thoughts. Take control of your thinking, and you will reap the rewards.  

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The Symptom of Effective Action

Of all the concepts that make up the Recipe for Weight Loss Success, the one that people have the most difficulty wrapping their minds around is the concept of effective action. It Just Makes Sense Obviously, it makes sense to think about what you WANT to achieve. Even though people rarely do this, the concept […]

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Society

Society does not require you to be thin and fit. You must require it of yourself. Society is not responsible for your health. You are the one who is responsible. Forget about society and take charge of your health. You can do this.

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