Goal
Feel Good Now and Later
Habits are interesting beasts. Negative habits will often cause you to feel good in the now. Only later do you realize the adverse effects. Positive habits can feel bad in the now and cause you to wonder if it is worth it. So how can your positive habits help you to feel good both now and later? When […]
Always Check Your Goals
All of the hard work will pay off. Check your goals all of the time to remind yourself of what you WANT and WHY you want it.
Thin, Fit, & Healthy Forever
When you accomplish a goal, you need more to accomplish. What will you do when you become thin, fit, and healthy? Always strive for something. Always grow.