Habits
Feel Good Now and Later
Habits are interesting beasts. Negative habits will often cause you to feel good in the now. Only later do you realize the adverse effects. Positive habits can feel bad in the now and cause you to wonder if it is worth it. So how can your positive habits help you to feel good both now and later? When […]
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Melts in your mouth, not in your hand. – M&Ms As My Roller Coaster shows, during any given year I would typically be at my heaviest at or near the end of the calendar year. So, when New Years Day rolled around I would start dieting. (BTW, is it really a resolution if you do […]
This is what Its All About
The more you perform a particular task, the easier it becomes. You may be able to reduce the amount of time you spend on a task, but even if you can’t, you can significantly lessen the amount of mental energy and willpower spent on it. You can form a habit. Habits provide opportunity. The opportunity to grow. […]
The Inconvenience Store
Habit is as habit does. For years, I would walk into my favorite convenience store, head straight to the Coke machine, fill up, and enjoy. It takes a great amount of physical and mental effort to stop this kind of habit. So don’t stop it, change it. Change it a little bit every day. Get […]
Earn It
You don’t get what you need, you get what you deserve. Think – Act – Become – Thin, Fit, & Healthy You have to earn it.
Habits of Doom
Your habits can make you fatter or thinner, smarter or dumber, better or worse. Most of the time, they are indifferent. Are your habits making you more efficient? Have you found any Cycles of Doom? If so, how will you change them? Stay Connected -Nomo
The Toughest Part
Getting your mind right is the toughest part. The old habits. The inner insults. The expectations. Stop living in the past. Stop putting yourself down. Build yourself up, focus on what you WANT, and go get it. Stay Connected -Nomo
Destructive Habits
An error in judgement. A bad idea or two. Going in the wrong direction. When mistakes like this happen, and they happen to all of us, they are usually nothing more than a single blip on the radar of a person’s life. However, when they are repeated, over and over again, year after year, they […]
More Thinking About Habits
Our most important habits are our thinking habits. Don’t focus on the things you do, focus on the things you think. Use your will power to get rid of the destructive thoughts and develop strong, positive thoughts. This is what the will is for. Don’t put yourself down. Build yourself up. Thinking leads to Action. […]
Think about Habits
I am a creature of habit. The problem has been, several of my habits were/are extremely bad for my health. Habits can’t be eliminated, but they can be changed for the better. You must think about what you want to change and why you want to change. Changing my bad health habits requires thinking about […]