Improvement
Feel Good Now and Later
Habits are interesting beasts. Negative habits will often cause you to feel good in the now. Only later do you realize the adverse effects. Positive habits can feel bad in the now and cause you to wonder if it is worth it. So how can your positive habits help you to feel good both now and later? When […]
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Melts in your mouth, not in your hand. – M&Ms As My Roller Coaster shows, during any given year I would typically be at my heaviest at or near the end of the calendar year. So, when New Years Day rolled around I would start dieting. (BTW, is it really a resolution if you do […]
The Inconvenience Store
Habit is as habit does. For years, I would walk into my favorite convenience store, head straight to the Coke machine, fill up, and enjoy. It takes a great amount of physical and mental effort to stop this kind of habit. So don’t stop it, change it. Change it a little bit every day. Get […]
Become More
When you improve yourself, you can offer more and be more to the ones you love and care about. You are capable of great things. Become More.
I Used to Be…
I used to be a burger and fries, tacos and chips, steak and potatoes kind of a guy, and I would wash it down with either Coke or beer. The Recipe for Weight Loss success helped me change not only what I eat and drink, but who I am. Now I am thin, fit, and healthy. It […]
A Message in a Bottle
Your thoughts control your feelings. Your feelings control your actions. You should remember that human beings have intuition. This doesn’t mean that people can read your mind, but they can detect your feelings and witness your actions. So, a thought becomes a message in a bottle through your feelings and actions. Take control of your thoughts and make all […]
Working
What are you working on? You may be working on your weight. You may be working on your health. You may even be working on habits, exercise, positive thinking, or a laundry list of other topics. In it’s simplest form, you are working on your Future. Keep working and make it great.
Be Fruitful and Multiply
To be Fruitful is to grow and to produce. Be Fruitful with your Thinking Be Fruitful with your Action Be Fruitful with your Visualization Be Fruitful with your Success To Multiply is to plant and to give. Multiply your Gratitude Multiply your Faith Multiply your Opportunity Multiply your Want It is happening.
Dip Your Toe
When people decide they want to change their lives they will often “Jump Right In.” Before any change, big or small, you must prepare. What do you WANT? WHY do you want it? HOW will you achieve it? When you can answer these questions, just dip your toe into the water and gradually make the […]
Just a Little Bit
If you know what you WANT, and WHY you want it, all it takes after that is a commitment to improving just a little bit every day. This will guarantee your success. You will lose the weight. You will get fit. You will feel better than ever. Just a little bit is all it takes. […]