Knowledge

Get Started

The best way to get started with The Recipe for Weight Loss Success is to start thinking. Wrap your mind around these questions. What do you WANT? WHY do you want it? HOW will you get it? Answer them with courage and conviction, then make it happen.

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There is a Solution

There is a solution to your weight problem. Do you know what it is? Do you know how to put it to use? The Recipe for Weight Loss Success is here to help. Join the community and say NOMO to your weight problems.  

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Change is Easy

Change is easy when you know what you WANT. Change is easy when you have a purpose, your WHY. Change is easy when you know HOW you will achieve it. The tricky part is identifying what you WANT, WHY you want it, and HOW you will get it. Knowing this requires thinking and study. Not […]

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Thanks YouTube

I just wrapped up a youtube-binge. I watched several hours of videos about diet, exercise, weight loss, and overall health. It was fun, but I didn’t learn anything new. What I did learn was something about myself. I have decided to implement one small change that I know will result in great rewards, but the […]

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True Education

What is True Education? Information, by itself, is just the accumulation of trivia. When you combine Information with Action, you gain experience and knowledge, but this still isn’t an education. Reason is the capacity for consciously making sense of things, applying logic, establishing and verifying facts, and changing or justifying practices, institutions, and beliefs based on […]

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