Mental

Get Started

The best way to get started with The Recipe for Weight Loss Success is to start thinking. Wrap your mind around these questions. What do you WANT? WHY do you want it? HOW will you get it? Answer them with courage and conviction, then make it happen.

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Think About It

You can become thin, fit, and healthy. Think about it. Think about what you WANT, WHY you want it, and HOW you will get it. Create the thin, fit, and healthy you in your mind and it will become a reality.  

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Build a Solid Foundation

Do you want to lose weight? Why? What drives you? Are you capable of losing the weight? How will you change? How will your life change? Will it be worth it? Are you worth it? Questions like these will often pop into your head. Confronting them with even a small amount of worry or doubt can […]

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Lose more than Weight

When you get thin, fit, and healthy, you lose so much more than weight. Along with the pounds and inches, you will lose the worry, doubt, fear, and shame that is attached to the weight. And you will gain an understanding that you are worthy of your new body and are capable of even greater things.  

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Harvest Time

You will reap what you sow, but remember, if you don’t plant there is no chance for a harvest. Plant the seed of change in your mind, let it grow and prepare for the harvest.  

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Stress!

You read it everywhere, “Stress is a leading cause of weight gain.” This statement is false. Your reactions to stress are the real reason. Stop letting situations, and circumstances take control of your life. Stop reacting, start thinking, and take control. This simple change in thinking is the foundation of The Recipe for Weight Loss Success. Check it […]

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Lotsa Gratitude

Show lotsa gratitude today. You know you have lotsa things, lotsa people, lotsa places, lotsa memories, lotsa thoughts, and lotsa ideas you can be grateful for, so be grateful. Be grateful for everything, be grateful continuously, and experience a day filled with lotsa gratitude.   Enjoy!

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Speak Boldly

What do you WANT? WHY do you want it? If you can’t answer these questions, don’t expect any real and lasting change to take place in your life. On the other hand, if you can answer these questions and you know what you WANT and WHY you want it, Speak Boldly. Speak Boldly of your purpose. […]

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Ups and Downs

Life is full of ups and downs. You rarely have control of when the ups and down come but never forget that you have control of your thinking. Don’t let the downs bring you down. Look forward to the up that is coming. Don’t let the ups slip away. Show your gratitude for the up you […]

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Being Leads to Doing

Becoming Thin, Fit, & Healthy requires both being and doing. Don’t just think about what you want to change, become the New You in your mind. Believe with your entire mind, body, and soul that you have changed. Being the New You leads to Doing as the New You, and you will Become the New […]

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