Mental

Look Forward to Feeling Good

Visualization is the perfect way to look forward to the New You. Looking forward helps you figure out HOW you can get what you WANT and how great the Journey will be along the way. But you don’t have to always look far off into the future. When a negative thought enters your mind; look forward […]

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Be Fruitful and Multiply

To be Fruitful is to grow and to produce. Be Fruitful with your Thinking Be Fruitful with your Action Be Fruitful with your Visualization Be Fruitful with your Success To Multiply is to plant and to give. Multiply your Gratitude Multiply your Faith Multiply your Opportunity Multiply your Want It is happening.

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Doom vs. Success

Are you in a Self-Fulfilling Cycle of Doom? Time takes forever, yet it slips away. You long for the weekend, on Monday afternoon. You wake up and think, “Where did my life go?” Are you in a Self-Reinforcing Cycle of Success? Time flies by and you love every minute of it. Every day is a […]

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Its About Control

What can I control? What I eat What I drink How I exercise How much sleep I get What I think What I do What can I NOT control? The number on a scale What other people think What other people do The only thing I can control is myself.   Stay Connected -Nomo

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Don’t Dwell on the Scale

Have you ever jumped on a scale and been disappointed? Sometimes it is hard to avoid these feelings, but remember, this is just reactionary thinking. Take control of your thoughts. Don’t dwell on the scale. That number does not define you. It just is. If numbers on a scale start to get you down, revisit your WANT. Get deep […]

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How I Lost 306 Pounds

When a person who is overweight goes on a diet without altering their self-image… any weight loss will be temporary. – Bob Proctor   This is not a Success Story – Yet. January 1, 2000 The scale had been in the bathroom for a long time. I had used it off and on, but when […]

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