Motivation
Do A Little Something
When you do even a little something that is meaningful and positive for your health, it does good for you at that moment. When you do that little something every day: It does good a week from now It does good a month from now It does good a year from now It does good a […]
Lose more than Weight
When you get thin, fit, and healthy, you lose so much more than weight. Along with the pounds and inches, you will lose the worry, doubt, fear, and shame that is attached to the weight. And you will gain an understanding that you are worthy of your new body and are capable of even greater things.
Priorities
What are your priorities? Your health and fitness should be at or near the top. You can do so much more for yourself and others when you are fit and healthy. Make it a priority.
Thin, Fit, & Healthy Forever
When you accomplish a goal, you need more to accomplish. What will you do when you become thin, fit, and healthy? Always strive for something. Always grow.
Why Do We Fall?
You will have bad days. You will fall. When it happens, pick yourself up and get back on track. Failure is when you fall and stay down. Picking yourself up is a success in itself, and every time you fall and pick yourself up, you get closer to your goal. You can do this. […]
Inspire Others
If I can do it, you can do it. If you can do it, imagine the others you will inspire. Get thin, fit, and healthy.
Even the Lone Ranger had Tonto
… and Silver. Getting thin, fit, and healthy can seem like such a struggle. You will put in a lot of mental, physical, and emotional effort just in getting started, and this is well before you get what you WANT and achieve your goal. You can do this, and the Recipe for Weight Loss Success […]
Speak Boldly
What do you WANT? WHY do you want it? If you can’t answer these questions, don’t expect any real and lasting change to take place in your life. On the other hand, if you can answer these questions and you know what you WANT and WHY you want it, Speak Boldly. Speak Boldly of your purpose. […]
Unstoppable
Nothing will stop you on your weight loss journey once you have your WANT, your WHY, and your HOW fixed in your mind. Think – Act – Become – Thin, Fit, & Healthy
Fat Johnny Depp
Honesty is the first chapter in the book of wisdom. – Thomas Jefferson 2003 Johnny Depp has been on top of the world since 2003. He was obviously an extremely successful actor before then but in 2003 Depp introduced the world to Captain Jack Sparrow and his popularity soared. Not only did he have a massive […]