Preparation
The Three Most Important Questions
What do you WANT? WHY do you want it? HOW will you get it? Do not take these three questions lightly. The serious consideration of these three questions is the foundation of The Recipe for Weight Loss Success. Do you have the answers?
Intelligence and Wisdom
Intelligence and Wisdom are not the same thing. It takes Intelligence to study and learn about different diets, exercise plans, and health-related information. It takes Wisdom to know what will work best for you.
Request Change
What do you WANT? WHY do you want it? HOW will you achieve it? If you want to change, you have to make the request.
Even the Lone Ranger had Tonto
… and Silver. Getting thin, fit, and healthy can seem like such a struggle. You will put in a lot of mental, physical, and emotional effort just in getting started, and this is well before you get what you WANT and achieve your goal. You can do this, and the Recipe for Weight Loss Success […]
Change is Easy
Change is easy when you know what you WANT. Change is easy when you have a purpose, your WHY. Change is easy when you know HOW you will achieve it. The tricky part is identifying what you WANT, WHY you want it, and HOW you will get it. Knowing this requires thinking and study. Not […]
Jump Right In?
Most people, when trying to change their lives and get healthy, will jump right in. Just think about New Years Resolutions, the prime time when people will make instant, drastic changes to their diet and exercise routines. Every gym and fitness center in the country is packed full… For about two weeks. The massive increase in business […]
Dip Your Toe
When people decide they want to change their lives they will often “Jump Right In.” Before any change, big or small, you must prepare. What do you WANT? WHY do you want it? HOW will you achieve it? When you can answer these questions, just dip your toe into the water and gradually make the […]