Purpose
Get Started
The best way to get started with The Recipe for Weight Loss Success is to start thinking. Wrap your mind around these questions. What do you WANT? WHY do you want it? HOW will you get it? Answer them with courage and conviction, then make it happen.
Feel Good Now and Later
Habits are interesting beasts. Negative habits will often cause you to feel good in the now. Only later do you realize the adverse effects. Positive habits can feel bad in the now and cause you to wonder if it is worth it. So how can your positive habits help you to feel good both now and later? When […]
Think About It
You can become thin, fit, and healthy. Think about it. Think about what you WANT, WHY you want it, and HOW you will get it. Create the thin, fit, and healthy you in your mind and it will become a reality.
It’s Easy!
It’s 2018, and it’s time to get Thin, Fit, & Healthy. It’s easy: When you have a WANT. When you have a WHY. When you have a HOW. When you ACT. But it is always easier to do nothing: Have no well-defined GOAL. Have a life without PURPOSE. Have no PLAN. Avoid taking ACTION. If […]
Build a Solid Foundation
Do you want to lose weight? Why? What drives you? Are you capable of losing the weight? How will you change? How will your life change? Will it be worth it? Are you worth it? Questions like these will often pop into your head. Confronting them with even a small amount of worry or doubt can […]
Always Check Your Goals
All of the hard work will pay off. Check your goals all of the time to remind yourself of what you WANT and WHY you want it.
The Fruit of Your Labor
Plant – Grow – Harvest Within this simple three-step process is the summary of life. Know that the fruit you eat depends on the seed you plant and how you tend to its growth. A good harvest requires your labor.
Working Hard
You will be amazed by how much you can accomplish by working hard on yourself just a little bit every day.
Write It Down
Do you know what you WANT? If so, write it down. Do you know WHY you want it? If so, write it down. Do you know HOW you will get it? If so, write it down. Thinking is always the first and most important step to making a positive change in your life, but the […]
Question: What Will Happen If…
You know what you WANT and WHY you want it? You continue to remind yourself of your WANT and WHY? You have a belief in yourself and know that you will get what you WANT? You think about HOW you can get what you WANT? You put your HOW into action? You have faith that your […]