Purpose
Speak Boldly
What do you WANT? WHY do you want it? If you can’t answer these questions, don’t expect any real and lasting change to take place in your life. On the other hand, if you can answer these questions and you know what you WANT and WHY you want it, Speak Boldly. Speak Boldly of your purpose. […]
What I WANT
What I want for myself, I want for everyone. I want to be thin, fit, and healthy.
Plateaus are a Blessing
In the past, plateaus would drive me crazy. I would get upset and frustrated. I would think I wasn’t making progress. I would double down on diet and exercise. I would skip meals and go for longer workouts. I would feel like a failure. This was all a reaction to a number on a scale. […]
Be Powerful
A dream makes you excited. A goal makes you enthusiastic. A purpose makes you powerful. Discover your purpose and be powerful.
The Tool You Need
A Statement of Fact is a tool to set youself on a new track. It is a simple phrase that you can use to define your WANT, clarify your WHY, describe your ACTION, detail your BELIEF, spell out your HOW, speak your FAITH, and express your GRATITUDE. But remember, a craftsman is not judged by […]
Become More
When you improve yourself, you can offer more and be more to the ones you love and care about. You are capable of great things. Become More.
Do What You WANT?
It is common to put off doing what you WANT. Flip this around. Take the time to do what you WANT. The things that need to get done will get done and you will have a lot of fun along the way.
I Used to Be…
I used to be a burger and fries, tacos and chips, steak and potatoes kind of a guy, and I would wash it down with either Coke or beer. The Recipe for Weight Loss success helped me change not only what I eat and drink, but who I am. Now I am thin, fit, and healthy. It […]
Real Change Starts on the Inside
Change your thoughts and you change your world. – Norman Vincent Peale From Fat to Thin to Fat Again I have tried soooo many diets… Weight Watchers Slim Fast Eat Nothing (Starvation) Low-Fat Low-Carb Avoid White Atkins Mediterranean Paleo/Primal Exercise a Lot ( Not really a diet, but I’ve tried it.) Changing a diet, or […]
Accountability
Having multiple levels of accountability can help you follow through on your weight loss goals. Share your plan with others. Find an encouraging friend or family member. Track your progress and review it often. Get an exercise partner and push each other. On the other hand, you are really only accountable to yourself. This is […]