Purpose
Your Results
Fat, thin, healthy, sickly, it doesn’t matter. Your results are your results. Only when you take responsibility for your results can you develop the power to change them and get what you WANT. Stay Connected -Nomo
Am I Doomed to Repeat?
Mistakes: Evidence of Failure or Opportunities to Learn? It is up to You. – Nomo How was it possible for me to discover I am overweight, and then go on to lose 306 pounds while gaining 341 over a 17 year period? Some would call it yo-yo dieting or label me a chronic dieter. I know […]
Don’t Dwell on the Scale
Have you ever jumped on a scale and been disappointed? Sometimes it is hard to avoid these feelings, but remember, this is just reactionary thinking. Take control of your thoughts. Don’t dwell on the scale. That number does not define you. It just is. If numbers on a scale start to get you down, revisit your WANT. Get deep […]
I WANT Y
Yesterday’s blog, I WANT X, was about how saying you want something without having a purpose isn’t really a WANT. What if you do have a purpose? Should you ever stop wanting something? Yes and No. Yes, you can change your mind. You can change your health and fitness goals. As you grow and learn […]
I WANT X
If you say you WANT something but you don’t get it, do you really want it? Was it a dream, not a desire? Was it a wish without a purpose? Dreams and wishes are necessary and encouraged, but if they don’t turn into a desire or purpose, don’t give them your focus. Move on and […]
How to be Unsuccessful
This is the fool-proof, 3-step way to guarantee you will NOT be successful on your weight loss journey. Don’t do what you need to do. Do what you don’t need to do. Repeat. This is the opposite of The Recipe for Weight Loss Success. Think Act Become Thin, Fit & Healthy Start thinking about what […]
A Want without a Why…
Is like a bird without the sky. What is your purpose? Why do you want to lose weight, get fit, be healthy? You’ve got to have a WHY. Stay Connected -Nomo
Are You Afraid to Change Your Life?
It sounds crazy, but most people are afraid of change. Think… Afraid to start a business. Afraid to change a diet. Afraid to quit a job you hate. Afraid to start a new exercise plan. Afraid to do what you want. You are afraid because you don’t know HOW to make the change. The truth is, […]
A Wasted Life
I can’t tell you how many times I have looked back on my life and said, “What a waste! A year has gone by and I’m fatter than ever.” Heck, change the duration (6 months, 3 months, The summer, A decade, etc.) to anything you want and the odds are that those words have come […]