Recipe

Get Started

The best way to get started with The Recipe for Weight Loss Success is to start thinking. Wrap your mind around these questions. What do you WANT? WHY do you want it? HOW will you get it? Answer them with courage and conviction, then make it happen.

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The Three Most Important Questions

What do you WANT? WHY do you want it? HOW will you get it? Do not take these three questions lightly. The serious consideration of these three questions is the foundation of The Recipe for Weight Loss Success. Do you have the answers?

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Feel Good Now and Later

Habits are interesting beasts. Negative habits will often cause you to feel good in the now. Only later do you realize the adverse effects. Positive habits can feel bad in the now and cause you to wonder if it is worth it. So how can your positive habits help you to feel good both now and later? When […]

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You Behave Now

Education does not mean teaching people what they do not know. It means teaching them, showing them, leading them to behave as they do not behave. – John Ruskin You know how to lose weight. You know how to get fit and healthy. The problem is you don’t make the right decisions, nor take the […]

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Think About It

You can become thin, fit, and healthy. Think about it. Think about what you WANT, WHY you want it, and HOW you will get it. Create the thin, fit, and healthy you in your mind and it will become a reality.  

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It’s Easy!

It’s 2018, and it’s time to get Thin, Fit, & Healthy. It’s easy: When you have a WANT. When you have a WHY. When you have a HOW. When you ACT. But it is always easier to do nothing: Have no well-defined GOAL. Have a life without PURPOSE. Have no PLAN. Avoid taking ACTION. If […]

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Build a Solid Foundation

Do you want to lose weight? Why? What drives you? Are you capable of losing the weight? How will you change? How will your life change? Will it be worth it? Are you worth it? Questions like these will often pop into your head. Confronting them with even a small amount of worry or doubt can […]

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There is a Solution

There is a solution to your weight problem. Do you know what it is? Do you know how to put it to use? The Recipe for Weight Loss Success is here to help. Join the community and say NOMO to your weight problems.  

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Are you in Control of your Health?

You don’t directly control your health. Your health isn’t something you can turn on or off, up or down. It is a result of the choices you make, the habits you have, the lifestyle you live, and you can control these things.   Take control of your diet. Take control of your exercise. Take control […]

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Always Check Your Goals

All of the hard work will pay off. Check your goals all of the time to remind yourself of what you WANT and WHY you want it.  

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