Recipe
Don’t Eat That!
This is a phrase I will never say to you. Strange, isn’t it? A weight loss guy who doesn’t tell you what to eat and what not to eat. I have my opinions and I know what works best for me, but deep down I know that everyone has their own fuel and their own […]
I Used to Be…
I used to be a burger and fries, tacos and chips, steak and potatoes kind of a guy, and I would wash it down with either Coke or beer. The Recipe for Weight Loss success helped me change not only what I eat and drink, but who I am. Now I am thin, fit, and healthy. It […]
Weight Loss is Easy
Losing weight is easy, but there is a problem. It is easier to not lose weight. The Recipe for Weight Loss Success will show you how easy weight loss can be.
The System
I lost 306 lbs, then I found a system that finally worked. Think – Act – Become – Thin, Fit & Healthy Stay Connected -Nomo
How to be Unsuccessful
This is the fool-proof, 3-step way to guarantee you will NOT be successful on your weight loss journey. Don’t do what you need to do. Do what you don’t need to do. Repeat. This is the opposite of The Recipe for Weight Loss Success. Think Act Become Thin, Fit & Healthy Start thinking about what […]
Say Bye Bye
Say bye bye to the bad stuff in your life; the negative thoughts; the reactionary thinking. All it does it pull you down and keep you from focusing on what you WANT and WHY you want it. When you say bye bye, you are free to become the new you. Stay Connected -Nomo
A Want without a Why…
Is like a bird without the sky. What is your purpose? Why do you want to lose weight, get fit, be healthy? You’ve got to have a WHY. Stay Connected -Nomo
Control This…
It is often said that successful weight loss requires focusing on what you can control and ignoring the things you can’t control. You can control… what and how much you eat what and how much you drink what kind and how much exercise you perform the amount of sleep you get. You can’t control the number […]
It’s not a Sprint. It’s not a Marathon
On your mark. Get set. GO… work, work, work change the diet work, work, work exercise like crazy work, work, work hit the goal Done! I used to do it this way. It didn’t work for me. Now, I think about what I WANT, WHY I want it, and HOW I will get it… Think Act Become […]