Self-Awareness
Intelligence and Wisdom
Intelligence and Wisdom are not the same thing. It takes Intelligence to study and learn about different diets, exercise plans, and health-related information. It takes Wisdom to know what will work best for you.
Know It
Know It – Show It – Believe It – Achieve It You can become Thin, Fit, and Healthy and the Recipe for Weight Loss Success is here to help.
The NOMO Food Pyramid
I will neither deny myself the food I want to eat nor neglect to eat the food I need to eat. – Nomo As I’ve stated many times before, I will not tell you what to eat or what not to eat. That is not what I am here to do. The Recipe for Weight Loss […]
You Reap What You Sow
If you sow bad thoughts, you will reap negative results. If you sow good thoughts, you will reap positive results. For positive change to take place, you must admit that you are the sower of your thoughts. Take control of your thinking, and you will reap the rewards.
Being Leads to Doing
Becoming Thin, Fit, & Healthy requires both being and doing. Don’t just think about what you want to change, become the New You in your mind. Believe with your entire mind, body, and soul that you have changed. Being the New You leads to Doing as the New You, and you will Become the New […]
Fat Johnny Depp
Honesty is the first chapter in the book of wisdom. – Thomas Jefferson 2003 Johnny Depp has been on top of the world since 2003. He was obviously an extremely successful actor before then but in 2003 Depp introduced the world to Captain Jack Sparrow and his popularity soared. Not only did he have a massive […]
Listen and Lose Weight
Listen to your body. It’s telling you everything you need to know. What to eat. What to drink. How to move and work your body. Listen to your body and get thin, fit, and healthy.
The Symptom of Effective Action
Of all the concepts that make up the Recipe for Weight Loss Success, the one that people have the most difficulty wrapping their minds around is the concept of effective action. It Just Makes Sense Obviously, it makes sense to think about what you WANT to achieve. Even though people rarely do this, the concept […]
Don’t Eat That!
This is a phrase I will never say to you. Strange, isn’t it? A weight loss guy who doesn’t tell you what to eat and what not to eat. I have my opinions and I know what works best for me, but deep down I know that everyone has their own fuel and their own […]
Real Change Starts on the Inside
Change your thoughts and you change your world. – Norman Vincent Peale From Fat to Thin to Fat Again I have tried soooo many diets… Weight Watchers Slim Fast Eat Nothing (Starvation) Low-Fat Low-Carb Avoid White Atkins Mediterranean Paleo/Primal Exercise a Lot ( Not really a diet, but I’ve tried it.) Changing a diet, or […]