Success
Thanks YouTube
I just wrapped up a youtube-binge. I watched several hours of videos about diet, exercise, weight loss, and overall health. It was fun, but I didn’t learn anything new. What I did learn was something about myself. I have decided to implement one small change that I know will result in great rewards, but the […]
Always End on a Make
If you have ever practiced shooting a basketball, you may be familiar with the phrase, “Always end on a make.” That phrase promotes the idea that you should always end a practice on a positive note. You can use this idea in all aspects of your life. Since success breeds success, always end every task, every […]
Believe
Most people completely underestimate how much they can accomplish with just a small amount of focus and training. Believe in yourself and make it happen.
Plateaus are a Blessing
In the past, plateaus would drive me crazy. I would get upset and frustrated. I would think I wasn’t making progress. I would double down on diet and exercise. I would skip meals and go for longer workouts. I would feel like a failure. This was all a reaction to a number on a scale. […]
Results Guaranteed
Only you can guarantee your results. The Recipe for Weight Loss Success works, but it is up to you to make the change you WANT in your life.
Doom vs. Success
Are you in a Self-Fulfilling Cycle of Doom? Time takes forever, yet it slips away. You long for the weekend, on Monday afternoon. You wake up and think, “Where did my life go?” Are you in a Self-Reinforcing Cycle of Success? Time flies by and you love every minute of it. Every day is a […]
Little Things
If you constantly accomplish little things, you will eventually accomplish great things. Stay Connected -Nomo
“You Look Great”
It’s happening, and other people are starting to notice. How should you handle a compliment? I used to cancel them out. “You look great.” – “No, I have 30 pounds to go.” “What have you been doing?” – “Diet and exercise. It has been hard!” “It looks like it is working.” – “Well, I have a long […]
Am I Doomed to Repeat?
Mistakes: Evidence of Failure or Opportunities to Learn? It is up to You. – Nomo How was it possible for me to discover I am overweight, and then go on to lose 306 pounds while gaining 341 over a 17 year period? Some would call it yo-yo dieting or label me a chronic dieter. I know […]
How to be Unsuccessful
This is the fool-proof, 3-step way to guarantee you will NOT be successful on your weight loss journey. Don’t do what you need to do. Do what you don’t need to do. Repeat. This is the opposite of The Recipe for Weight Loss Success. Think Act Become Thin, Fit & Healthy Start thinking about what […]