Thoughts
Gratituditation
Gratituditation = Gratitude + Meditation May your thoughts be always full of gratitude.
The Number on the Scale
It’s not the number on the scale that counts, it’s the thoughts and actions that got you there that make the difference. Take control of your thoughts and actions. The scale will follow.
Look Forward to Feeling Good
Visualization is the perfect way to look forward to the New You. Looking forward helps you figure out HOW you can get what you WANT and how great the Journey will be along the way. But you don’t have to always look far off into the future. When a negative thought enters your mind; look forward […]
Say Bye Bye
Say bye bye to the bad stuff in your life; the negative thoughts; the reactionary thinking. All it does it pull you down and keep you from focusing on what you WANT and WHY you want it. When you say bye bye, you are free to become the new you. Stay Connected -Nomo
The Proper Use of the Will
Don’t focus your willpower on the things you do. Focus your willpower on the things you think. Replace negative thoughts with positive thoughts. Focus on what you WANT and WHY you want it. Think about HOW you can get what you want. Use the will to create an internal change. The external change will follow. […]
How I Lost 306 Pounds
When a person who is overweight goes on a diet without altering their self-image… any weight loss will be temporary. – Bob Proctor This is not a Success Story – Yet. January 1, 2000 The scale had been in the bathroom for a long time. I had used it off and on, but when […]
The Toughest Part
Getting your mind right is the toughest part. The old habits. The inner insults. The expectations. Stop living in the past. Stop putting yourself down. Build yourself up, focus on what you WANT, and go get it. Stay Connected -Nomo
More Thinking About Habits
Our most important habits are our thinking habits. Don’t focus on the things you do, focus on the things you think. Use your will power to get rid of the destructive thoughts and develop strong, positive thoughts. This is what the will is for. Don’t put yourself down. Build yourself up. Thinking leads to Action. […]