Visualization
Think About It
You can become thin, fit, and healthy. Think about it. Think about what you WANT, WHY you want it, and HOW you will get it. Create the thin, fit, and healthy you in your mind and it will become a reality.
5, 10, and 20 Years from Now
You must think about the future. Thoughts of your future have a powerful pull on your present actions. What do you WANT? Do you want to be thin, fit, and healthy? Think about HOW your life will be when you are, and how your life will be 5, 10, and 20 years from now.
Being Leads to Doing
Becoming Thin, Fit, & Healthy requires both being and doing. Don’t just think about what you want to change, become the New You in your mind. Believe with your entire mind, body, and soul that you have changed. Being the New You leads to Doing as the New You, and you will Become the New […]
What I WANT
What I want for myself, I want for everyone. I want to be thin, fit, and healthy.
You EAT What You ARE!
There is a lot of truth in the old phrase, “You are what you eat.” There is a lot more truth in the new phrase, “You EAT what you ARE!” Your identity, your self-image, how you define yourself is what determines your diet and ultimately your weight. This is why I focus so much on the […]
Look Forward to Feeling Good
Visualization is the perfect way to look forward to the New You. Looking forward helps you figure out HOW you can get what you WANT and how great the Journey will be along the way. But you don’t have to always look far off into the future. When a negative thought enters your mind; look forward […]