Willpower
You are the Source
You are the source of your successes and your failures. It may be hard to believe, or admit that you are the source of your failures but if it were any other way you would have no control. The great thing is that you DO have control. You can overcome your problems. You can leave […]
It’s Easy!
It’s 2018, and it’s time to get Thin, Fit, & Healthy. It’s easy: When you have a WANT. When you have a WHY. When you have a HOW. When you ACT. But it is always easier to do nothing: Have no well-defined GOAL. Have a life without PURPOSE. Have no PLAN. Avoid taking ACTION. If […]
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Melts in your mouth, not in your hand. – M&Ms As My Roller Coaster shows, during any given year I would typically be at my heaviest at or near the end of the calendar year. So, when New Years Day rolled around I would start dieting. (BTW, is it really a resolution if you do […]
The Number on the Scale
It’s not the number on the scale that counts, it’s the thoughts and actions that got you there that make the difference. Take control of your thoughts and actions. The scale will follow.
The Proper Use of the Will
Don’t focus your willpower on the things you do. Focus your willpower on the things you think. Replace negative thoughts with positive thoughts. Focus on what you WANT and WHY you want it. Think about HOW you can get what you want. Use the will to create an internal change. The external change will follow. […]
Control This…
It is often said that successful weight loss requires focusing on what you can control and ignoring the things you can’t control. You can control… what and how much you eat what and how much you drink what kind and how much exercise you perform the amount of sleep you get. You can’t control the number […]