The more you perform a particular task, the easier it becomes. You may be able to reduce the amount of time you spend on a task, but even if you can’t, you can significantly lessen the amount of mental energy and willpower spent on it. You can form a habit.
Habits provide opportunity. The opportunity to grow.
Whether your habits are destructive or constructive, you can choose what to do with your excess mental energy. Don’t let this opportunity slip away.
You can become Thin, Fit, & Healthy, and the Recipe for Weight Loss Success is here to help.